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I went on a very long walk – HIT and me

I went on a very long walk. I needed to think hard about how I wanted to proceed with everything in my life and decided to go on the St. James Way, the Camino Frances, in the north of Spain. Needless to say that I decided to go on this long walk with the thought…

March 4, 2017Allergy, Diagnosis, Food Diary, Food intolerances, food list, low-histamine dietBy genny

Why some food lists on the net are absolute rubbish

Whoever has come up with using the words “no-no” for single food list items such as potato or rice in relation to histamine intolerance should be ashamed. Those who are copying from other websites without checking what the primary source of the information is should be ashamed. And those who are giving consultations via the…

January 29, 2016Allergy, Diagnosis, Food Diary, food list, MastocytosisBy genny